A couple of weeks ago, I had my last physical therapy appointment. I have been going to physical therapy appointments regularly since my brain hemorrhage in January 2020. I looked back at my calendar and did some math to discover I have had over 343 hours (that’s 20,580 minutes!) of physical and/or occupational therapy over … Continue reading From Wheelchair to 5K: How 343 Hours Changed My Life
Tag: life
My Morning Routine
I’m a stickler for routine. I’m the first to admit, spontaneity is not my forte. In fact, I can be downright stubborn about making sure my morning goes according to plan. It helps set the tone for my whole day, and it’s a system I’ve used for years. Step 1: Coffee I prefer caramel flavored … Continue reading My Morning Routine
Amy Bellamy, Author 